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Awaken studios st george12/10/2023 Come connect to your body and mind with us. You will walk away from every class feeling and moving better. Strengthening not only your body but connecting your mind and breath into the workout to improve your mindset and overall health. We focus on education, correct form, and injury prevention. Woven into every exercise is a deep knowledge of “why you are doing what you are doing” and how to safely and effectively do it. The class uses weights, bands, and body resistance to strengthen and tone every muscle in your body, from your inner most stabilizers to your outer movers. TBC is a whole body workout that will challenge and improve every aspect of yourself. All the while training your body to accomplishing functional coordination that will help with every day life. The moves are designed to push you physically and mentally. These classes are sure to leave you stronger, sweaty, smiling, and all over more alive! AWAKEN HIITĪwaken HIIT is a cardio endurance, muscle-building, driven class. Classes will include circuit, interval, strength and endurance training. Come take a tour and see all of our new equipment and upgrades. Offering the same choreography and sweaty fun of our original format, HIGH Low brings you ENERGY GALORE with impact no more!Īwaken Circuit Classes allow members to focus on their individual technique while enjoying the camaraderie and motivation of a class atmosphere. These workouts provide total body, movement-based resistance training delivering strength, cardiovascular, flexibility and balance benefits. 'Love your Life, Love New Beginnings' Come celebrate our Grand Re-Opening on February 5th. Reminiscent of the (aerobics) glory days, this format is based on traditional aerobics principles that create a steady state cardio workout without the impact of burpees or cardio push tracks. HIGH Low is offering a NEW approach to the High Fitness experience.Bigger, Better and LOWER Impact! No better way to describe it than “Body Sculpting Fung” Get Addicted to being fit! HIGH LOW FITNESS HIGH Fitness produces a high caloric burn and full body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks. It combines FUN (pop songs of old and new that everyone knows and loves) with INTENSITY (interval plyometrics and cardio) with CONSISTENCY (each song has specific simple moves taught the same by all instructors). HIGH Fitness is a fun fitness class that incorporates interval training with music you love and intense easy to follow choreography.
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